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Saturday, May 9, 2009Y
happy?



Recently, majority of my friends and family are in depression.
How to make Life easier? How to be happy?
Here's doctor Shannen's advice :D heee~~

One can go for natural cures like healthy food and exercises. However, many people are lazy bumps and asses.They cannot control their intake of food as well.

So, Why not go for ''self help''?
Suggestions: books(ok, maybe not so good for those who anti-books), support from friends (hear.hearts.hugs.), improving your self-esteem...

Most importantly,
Look to the present, Drop the future worry and past regret.

Really important,
Focus on positives not negatives. (This is how I survive.)

Lastly,
Give yourself permission to move forward. No excuses. It's stupid.

If you don't like them, Happy staying in depression. :X just kidding.



5:18 PM Photobucket